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Video Librarian Review: inGREEDients ***(2009) 60 min. DVD: Sir Rebel Films (dist. by The AV Cafe). PPR.
Opening with an animated sequence in which a Keebler-style elf shoots "killer
cookies" at captive kids, the gloves-off documentary InGREEDients focuses on the
dangers of processed food, including trans fats. Registered nurse and filmmaker
David Burton was inspired-after seeing too many overweight and malnourished
patients-to create this earnest if somewhat uneven production weighted with
facts about obesity, heart disease, diabetes, fatty acids, hydrogenated oil,
good and bad fats, and the role of the interstate highway system in creating
today's American diet. Also covered are the evils of chemical additives, the
misleading nature of some product labeling, and the shortcomings of government
oversight in protecting us from our dietary missteps. Scientists, academics, and activists offer information and express opinions, while archival footage and animation illustrate the main points. In a nutshell, Burton urges consumers to take responsibility for what they put in their mouths: buy "real" food
(unprocessed or minimally processed), read labels carefully, eat out less, and
avoid junk. Recommended. Aud: C, P. (F. Gardner)
Library Journal / School Library Journal Review: InGREEDients: The Choice Is Yours!!!color. 60 min. David Burton, Sir Rebel
Films, LLC, dist. by AV Cafe, 877-228-2233; www.theavcafe.com. 2010. DVD UPC
705105280134. COOKING/HEALTH
Studies reveal that heart disease is the number one killer among adults
worldwide, instances of diabetes are increasing exponentially, and obesity is a
U.S. epidemic. All of these conditions are exacerbated and may even be caused by hydrogenated oils, the source of trans fatty acids, which in the last few years have fallen from dietary grace. Many food labels now trumpet No Trans
Fats! but read those labels closely. The Food and Drug Administration allows
products with as much as half a gram of trans fat to read that they have none.
Filmmaker Burton goes after trans fat as obsessively as Ahab pursued his whale,
interviewing an impressive array of well-credentialed experts to prove his
thesis. Cooking at home and incorporating only nonprocessed foods will help us
to retain, or regain, our health and stick it to the companies that claim to
have our welfare at heart but, in fact, are only interested in their bottom
line. An excellent film for all audiences. Even children will enjoy, for the
animated sequences. Highly recommended. Susan B. Hagloch, formerly with
Tuscarawas Cty. P.L., New Philadelphia, OH